Psychology: Dreams And Dreaming :: essays research papers

Psychology Dreams and DreamingDreams, a nightly gift and a part of the natural process of being alive,argon being rediscovered by our publisher. The kernel and value of your dreamswill vary harmonize to what you and your society decide. Our society ischanging. We used to only value dreams in the condition of psychotherapy. thereare also a few assumptions about dreams. oneness is that you are always the finalauthority on what the dream means. Others privy offer insight, suggestions andtechniques for exploration and expression, but no one knows what the final kernel and value of the dreams will be for you, except you. Another assumptionis that dreams decrease in the service of wholeness and health. If you find aninterpretation that does not match this, perhaps you need to change methods ofinterpretation. Dream interpretations that lead you toward self-criticism,depression or despair are simply wrong and if these conditions persist you may like to seek help from others. Finally , there is no such thing as a dream withone meaning. If you feel stuck on one meaning or feel another person is pushingone meaning, it is era to reconsider your methods and approach. (Lemley p. 17).Clinical dream work is done within the mount of psychotherapy andclinical and sleep research have different approaches and goals than accomplice dreamwork. (Koch-Sheras p.16).A dream is a period of spontaneous soul activity usually lasting fromabout 5-40 polisheds that occurs during sleep some(prenominal) times a night usually about90 minute intervals (Barret p.8).There are also certain types of dreams. There are fantasy, oneirism andwaking dreams. There are also lucid dreams, nightmares and night terrors.There are also certain stages in the dream cycle. In the rootage stage, your bodytemperature drops, your eyes c nod off and your brain waves begin regular alpharhythms, indicating a relaxed state. Muscles lose their tension, breathingbecomes more even and your heart calculate sl ows. Second, random images begin tofloat through your mind mimicking the dream state. approximative or involuntarymovements will take place at this time. Third, muscles lose all tightness,breathing becomes slower, heart rate decreases and blood pressure falls. Atthis point, it will take a loud noise or disquiet to wake you up. You arenow fully asleep. Finally, you are in a deep sleep. This is the mostphysically rested period of sleep and longitudinal in duration. (Time-Life Books p.97).Jubera 2Whether awake or asleep, one of the brains most comminuted functions isthe construction of the model of the environment that we perceive as our